S3 (Shell Shock Strength) Workouts

S3

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54:37
S3 with Shellie.mp4
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01:02:50
S3 2.mp4
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01:05:25
S3 3.mp4

About This Class

This workout will focus on strength training and shaping those muscles.  Let's get stronger together! No equipment? Don't worry-we have options.

9 comments
Laura

Hi, love these 3 but would love to know when you would be adding a few others to the Strength section? THANK YOU!!!!

Jessica Denison

How often will you add new workouts to this section?

Chimene Doyley

My arms are completely dead for workout 2. I need to get me some playing cards... Thx Shellie!!xx

Shellie Cimarosti

Yessss...I just did workout 4 today and my shoulders were on FIRE!

Olaf

burning - burning, fire - fire Love it. Thank you Shellie!

Shellie Cimarosti

I LOOOOOVE burning fire! Keep it up!

Chimene Doyley

Loved this workout. Butt and triceps were on fire this morning🤗

SBC

So glad you enjoyed it! Another one is coming super soon...be on the lookout. I think I was sore for four straight days! :)

Chimene Doyley

Sure will x