Shock Box Workouts with Shellie

Your browser is too old

We can't provide a great video experience on old browser

Update now
Thumbnail
01:00:03
Shock Box with Shellie 1.mp4
Thumbnail
01:03:16
Shock Box 2.mp4

About This Class

Time to make some contact!  Get ready to relieve some stress, get your cardio in and tone your muscles with a fun, high energy standing heavy bag workout.  No standing bag?  No problem!  All moves can be done without one!  Let's hit something!