Shock with Shellie Workouts

Your browser is too old

We can't provide a great video experience on old browser

Update now
Thumbnail
56:36
Shock with Shellie 1.mp4
Time to kick it real good!
Thumbnail
01:01:25
Shock with Shellie 2.mp4
Let's go!
Thumbnail
01:00:37
Shock with Shellie 3.mp4
Time to rock!
Thumbnail
01:00:05
Shock with Shellie 4.mp4
Are you ready to feel the fire?!
Thumbnail
57:24
Shock with Shellie 6.mp4
Time to work!
Thumbnail
58:07
Shock with Shellie 7.mp4
Show me your love!
Thumbnail
58:42
Shock with Shellie 8.mp4
Kick it real good!
Thumbnail
01:00:14
Shock with Shellie 9.mp4
Time for some action!
Thumbnail
56:49
Shock with Shellie 10.mp4
Time to focus!
Thumbnail
56:28
Shock with Shellie 11.mp4
It's time to get busy!
Thumbnail
58:56
Shock with Shellie 12.mp4
Boom! Time to get it!
Thumbnail
57:05
Shock with Shellie 14.mp4
Power up and get to work!
Thumbnail
56:19
Shock with Shellie 16.mp4
T.E.A.M. on fire!
Data 2fimages 2fzub2sjnstdq6ybddjcfe img 0105 v1 current
56:49
Shock with Shellie 13.mp4
Let's kick, punch and sweat hard!
Data 2fimages 2fj9mjiiysoez3bzhjbcmn  mg 0689 v1 current
59:08
Shock with Shellie 15.mp4
Sweat fest!
Thumbnail
58:10
Shock with Shellie 5.mp4
Thumbnail
01:13:24
Shock with Shellie 47 Step It Up.mp4
We step it up a huge notch in this one!
Thumbnail
55:59
Shock with Shellie 24.mp4
So much sweaty love!!!
Thumbnail
01:12:52
Shock with Shellie 64.mp4
Thumbnail
01:12:37
Shock with Shellie 55.mp4
Thumbnail
01:10:19
Shock with Shellie 26.mp4
Thumbnail
01:13:35
Shock with Shellie 27.mp4
Thumbnail
55:45
Shock with Shellie 28.mp4

About This Class

Time to "Shock your mind to change your body".  Join us as we kick, punch, sweat and have fun to a bass thumpin' beat!  This workout will take your cardio to the next level and sculpt your muscles like never before!  Let's do this!

17 comments
Sandra Hughes

This is awesome! Is the bar you use weighted?

Jennifer Burns

I’ve been doing Taebo my whole life but this has just made it SO MUCH BETTER! Shellie not only makes the workouts fun and exciting but her enthusiasm and encouragement throughout each workout is amazing and extremely motivating. The absolute BEST of Taebo and a very big part of my everyday life now....Thank you So much Shellie....keep the workouts coming❤️

Chimene Doyley

Workout 12 is amazing, went through the fire with that one. Thanks Shellie and all participants X

Shellie Cimarosti

Yaaay! Glad you liked it!!!!

Chimene Doyley

Loved workout 3. Shell Shocker for life!!!! Thanks Shellie x

Shellie Cimarosti

Thank YOU!!!!!!

Jessica Denison

Loved it, great workout! Thank you, Shellie!!

Shellie Cimarosti

Thank you so very much! Glad you enjoyed it!

Andrea

I love shock!!!! In the first workout...what's the song from 32 to 35? It's so powerful

Shellie Cimarosti

Hi Andrea! I will figure that out and let you know. I have to go back and listen... :) Thank you so much for being a part!

SBC

Aha-Andrea!!! I love that one. It's "Do Not Pass Me By" by mC Hammer! :)

Andrea

You rock!!!!!!! you took the time and listen to it!! Thank you so much!!! Did the 8th workout today! LOVED IT!!!!

Shellie Cimarosti

Yay!!!!!! Keep it up!

Tina Gillaspie

This is such a great workout! It's the best of taebo and more. Youre very motivational. Thank you again for making these workouts available to all.

Shellie Cimarosti

We are so glad you are enjoying them. More to come! Thanks again for being a part! :)

Chimene Doyley

Couldn't wait to get back from work to do this workout. It didn't disappoint. You've given me the advanced taebo and strength training that I've been craving for such a long time. I feel like I'm a participant because of the position that the camera is filming the workouts. Thanks Shellie X

SBC

Hey Chimene! So glad you like it! Yay! Keep it up. More to come! :)